All Poosam timings are calculated according to ⚠ Indian Standard Time (IST). - Download poosam calendar 2972

S.No	Gregorian Date	Weekday	Traditional Month & Date	Poosam Start Time	Poosam End Time	Star Duration
1	22-01-2972	Wednesday	మార్గశిరము 24	22-01-2972 03:45 PM IST	23-01-2972 04:45 PM IST	25 Hours 0 Mins 1 Secs
2	19-02-2972	Wednesday	పుష్యము 23	19-02-2972 12:03 AM IST	20-02-2972 01:03 AM IST	25 Hours 0 Mins 1 Secs
3	17-03-2972	Tuesday	మాఘము 20	17-03-2972 06:34 AM IST	18-03-2972 07:34 AM IST	25 Hours 0 Mins 1 Secs
4	13-04-2972	Monday	ఫాల్గుணము 18	13-04-2972 12:08 PM IST	14-04-2972 01:08 PM IST	25 Hours 0 Mins 1 Secs
5	10-05-2972	Sunday	చైత్రము 14	10-05-2972 06:34 PM IST	11-05-2972 07:34 PM IST	25 Hours 0 Mins 1 Secs
6	07-06-2972	Sunday	వైశాఖము 11	07-06-2972 03:04 AM IST	08-06-2972 03:04 AM IST	24 Hours 0 Mins 1 Secs
7	04-07-2972	Saturday	జ్యేష్ఠము 7	04-07-2972 01:04 PM IST	05-07-2972 01:04 PM IST	24 Hours 0 Mins 1 Secs
8	01-08-2972	Saturday	ఆషాఢము 4	31-07-2972 10:53 PM IST	01-08-2972 10:53 PM IST	24 Hours 0 Mins 1 Secs
9	28-08-2972	Friday	ఆషాఢము 31	28-08-2972 06:56 AM IST	29-08-2972 06:56 AM IST	24 Hours 0 Mins 1 Secs
10	24-09-2972	Thursday	శ్రావణము 26	24-09-2972 12:56 PM IST	25-09-2972 01:56 PM IST	25 Hours 0 Mins 1 Secs
11	21-10-2972	Wednesday	భాద్రపదము 22	21-10-2972 06:17 PM IST	22-10-2972 07:17 PM IST	25 Hours 0 Mins 1 Secs
12	18-11-2972	Wednesday	ఆశ్వయుజము 20	18-11-2972 01:01 AM IST	19-11-2972 01:01 AM IST	24 Hours 0 Mins 1 Secs
13	15-12-2972	Tuesday	కార్తీకము 17	15-12-2972 09:58 AM IST	16-12-2972 08:58 AM IST	23 Hours 0 Mins 1 Secs