All Poosam timings are calculated according to ⚠ Indian Standard Time (IST). - Download poosam calendar 3190

S.No	Gregorian Date	Weekday	Traditional Month & Date	Poosam Start Time	Poosam End Time	Star Duration
1	15-01-3190	Monday	మార్గశిరము 15	15-01-3190 04:54 PM IST	16-01-3190 06:54 PM IST	26 Hours 0 Mins 1 Secs
2	12-02-3190	Monday	పుష్యము 13	11-02-3190 11:52 PM IST	13-02-3190 01:52 AM IST	26 Hours 0 Mins 1 Secs
3	11-03-3190	Sunday	మాఘము 11	11-03-3190 07:58 AM IST	12-03-3190 09:58 AM IST	26 Hours 0 Mins 1 Secs
4	07-04-3190	Saturday	ఫాల్గుணము 8	07-04-3190 04:40 PM IST	08-04-3190 06:40 PM IST	26 Hours 0 Mins 1 Secs
5	05-05-3190	Saturday	చైత్రము 5	05-05-3190 01:06 AM IST	06-05-3190 04:06 AM IST	27 Hours 0 Mins 1 Secs
6	01-06-3190	Friday	వైశాఖము 2	01-06-3190 08:27 AM IST	02-06-3190 11:27 AM IST	27 Hours 0 Mins 1 Secs
7	28-06-3190	Thursday	వైశాఖము 29	28-06-3190 02:31 PM IST	29-06-3190 05:31 PM IST	27 Hours 0 Mins 1 Secs
8	26-07-3190	Thursday	జ్యేష్ఠము 25	25-07-3190 08:04 PM IST	26-07-3190 11:04 PM IST	27 Hours 0 Mins 1 Secs
9	22-08-3190	Wednesday	ఆషాఢము 21	22-08-3190 02:16 AM IST	23-08-3190 05:16 AM IST	27 Hours 0 Mins 1 Secs
10	18-09-3190	Tuesday	శ్రావణము 17	18-09-3190 09:42 AM IST	19-09-3190 12:42 PM IST	27 Hours 0 Mins 1 Secs
11	15-10-3190	Monday	భాద్రపదము 13	15-10-3190 05:58 PM IST	16-10-3190 08:58 PM IST	27 Hours 0 Mins 1 Secs
12	12-11-3190	Monday	ఆశ్వయుజము 10	12-11-3190 02:10 AM IST	13-11-3190 05:10 AM IST	27 Hours 0 Mins 1 Secs
13	09-12-3190	Sunday	కార్తీకము 7	09-12-3190 09:37 AM IST	10-12-3190 01:37 PM IST	28 Hours 0 Mins 1 Secs